Title: Hot 'n' Sassy Two Rivers Chili
Categories: Meat Entree Lowfat
Yield: 4 Servings
| 1 | lb | LEAN GROUND BEEF |
| 3 | tb | HOMEMADE CHILI MIX |
| 2 | cn | RED BEANS, DRAINED (16oz cn) |
| 1 | cn | CRUSHED TOMATOES (28oz cn) |
| 1 1/4 | c | WATER |
| 3 | tb | HONEY |
| 1 | tb | GRATED CHOCOLATE UNSWEETENED |
| 1/4 | ts | PUMPKIN PIE SPICE |
| 4 | | DROPS HOT PEPPER SAUCE |
| 1 | | HOT COOKED, SPAGHETTI |
| 1 | | GRATED CHEDDAR CHEESE |
| 1 | | OYSTER CRACKERS |
HEAT 12" SKILLET OVER MEDIUM HEAT; ADD GROUND BEEF; COOK ABOUT 5 MINUTES,
STIRRING FREQUENTLY. STIR IN CHILI MIX TO COAT MEAT COMPLETELY. STIR AND
COOK FOR TWO MINUTES. STIR IN BEANS, TOMATOES, WATER, HONEY, CHOCOLATE, AND
PUMPKIN PIE SPICE. BRING MIXTURE TO A BOIL. REDUCE HEAT, SIMMER FOR 15
MINUTES, UNCOVERED, STIRRING OCASSIONALLY UNTIL MIXTURE THICKENS. REMOVE
FROM HEAT STIR IN HOT PEPPER SAUCE. SERVE CHILI ACCOMPANIED BY COOKED
PASTA, CRACKERS, CHEESE AND/OR ?. MAKES 4 SERVINGS - EACH 428 CALORIES, 39
g PROTEIN, 9 g FAT, 50 g CARBO, 704 mg SODIUM, 66 mg CHOL. EACH SERVING =
19 % CALORIES FROM FAT.